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Day

July 11, 2024

Friday 7/12/2024

July 11, 20240
Warm-up 2:00 bike, row, ski 3 sets: 100 Meter jog10 PVC pass through lunges10 Pineapple pickers Strength/Skill Snatch 3-3-3-3-3 80% WOD 4 Rounds for time: 400 Meter run10 Deadlifts 275/190
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