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Day

July 9, 2024

Wednesday 7/10/2024

July 9, 20240
Warm-up 3 sets: 250 Meter row or ski10 PVC pass throughs:15 Bar hang20 Mountain climbers Strength/Skill Push Jerk 3-3-3-3-3 80% WOD 12 Minute AMRAP: 10-calorie row or ski3 thrusters 135/9512-calorie row3 thrusters14-calorie row3 thrusters – Add 2 calories each round until time expires.
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