Warm-up 2:00 bike, row, ski 3 sets: 100 Meter jog10 PVC pass through lunges5 Bottoms up KB press20 Banded pull aparts Strength/Skill Snatch 3-3-3-3-3 75% WOD 3 Rounds for time: 20 Hang power cleans 95/6520 Front Squats 95/6520 Double-unders 11 Minute time capRead More
Where do you want us to send our membership pricing information?
