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Day

June 26, 2024

Thursday 6/27/2024

June 26, 20240
Warm-up 2:00 bike, row, ski 3 sets: 100 Meter jog10 PVC pass through lunges5 Bottoms up KB press20 Banded pull aparts Strength/Skill Snatch 3-3-3-3-3 70% WOD 5 rounds for time: 12 Push presses 75/5512 Alternating back rack lunges
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