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Day

June 19, 2024

Thursday 6/20/2024

June 19, 20240
Warm-up 2:00 bike, row, ski 3 sets: 10 PVC pass throughs:15 Bar hang20 Mountain climbers Strength/Skill Snatch 3-3-3-3-3 65% WOD For time: 21-15-9 Shoulder-to-overhead 115/75Toes-to-barRow or ski, calories
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