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Call us: 360-667-3420
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Day

June 16, 2024

Monday 6/17/2024

June 16, 20240
Warm-Up 2 Minute Bike or Row 3 Sets: 10 Ring rows10 KB deadlifts3 Lunge matrix/side Strength/skill Pause front squat 4-4-4-4-4 @ 21X1 WOD 3 Rounds for time: 14 Pull-ups12 Deadlifts 225/15510 Burpees
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