Warm-Up 2:00 bike, row, ski 3 Sets: 10 Pineapple pickers:15 Dynamic pigeon10 Ring rows Strength/Skill Deadlifts 10-8-6-4 @20X1 WOD 12 Minute AMRAP:Max calories on any machine– Every 2:00, including 0:00, complete 8 dumbbell up downs 50/35Read More
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