Take a minute to nominate us in this year’s Best of South Kitsap HERE Warm-Up 2 Minute Bike or Row 3 Sets: 10 Ring rows10 Sampson lunges5 Bottoms up KB press/arm20 Banded pull-aparts Strength/Skill Push press 5-5-5-5 @75% WOD 4 sets for max reps: :30 Burpees over the bar:30 Rest:30 Hang power snatch 95/65:30 Rest:30...Read More
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