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Call us:
360-667-3420
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About
What We Offer
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Pricing
WOD
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Day
May 23, 2024
Friday 5/24/2024
May 23, 2024
CFNXNW
WOD
0
Warm-Up 2 Minute Bike or Row 3 Sets: 10 Ring rows10 Sampson lunges10 KB deadlifts Strength/Skill 5 Sets: Power clean x 2 reps WOD For time: 2,000 meter row
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