Day

May 22, 2024
Warm-Up 2 Minute Bike or Row 3 Sets: 100 Meter jog:15 Front ring support hold10 Pineapple pickers:15 HS or plank hold Strength/Skill 4 Sets: Strict HSPU or Seated Press x 5Supine barbell row x 10Ring push-ups x 10 WOD For time: 400 Meter run40 Deadlifts 135/9530 Toes-to-bar20 Front squats 135/95
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