Warm-Up 2 Minute Bike or Row 3 Sets: 20 Single-unders:15 Front ring support hold10 Pineapple pickers:15 Bar hang Strength/Skill 4 Sets: HS walk x max distance or Wall walks x 3Supine strict pull-up x 5-10Ring push-ups x 10 WOD For time: 25-15-5Toes-to-bar75-50-25Double-unders Compare to: 3/19/2024Read More
Where do you want us to send our membership pricing information?
