Warm-Up 2 Minute Bike or Row 3 Sets: 10 Air squats:15 Squat hold10 Pineapple pickers:15 Plank or HS hold Strength/Skill EMOM for 30 Minutes Station 1 KB Goblet squat x 7 70/53Station 2 Single arm farmer carry x 100 meters 70/53Station 3 Row x :30 Max calories Score = row caloriesSwitch farmer carry arm at...Read More
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