Warm-Up 2:00 bike, row, ski 3 Sets: 20 Single unders10 Goblet squats8 Reverse Snow Angels5 Bottoms Up KB Press Strength/Skill Shoulder Press 8@65%6@75%4@80%3@85%2@90%10@50% -Perform 5 single arm DB rows/arm between each set of press. WOD 5 Rounds for time: 8 Push press 115/7510 Front squats 115/7540 Double-undersRead More
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