Warm-up 2:00 Bike, row, ski 3 Sets: 100 Meter farmer carry10 Pineapple pickers:15 Dynamic pigeon WOD Every :90 for 27 minutes (6 sets): Station 1 – Deadlift x 5Station 2 – Burpees over the bar x 12Station 3 – Farmer carry x 100 meters 70/53 -Choose a DL weight which is challenging but can be...Read More
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