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Day

April 28, 2024

Monday 4/29/2024

April 28, 20240
Warm-up 2 minute bike, row, ski then… 3 sets: 10 Ring rows10 Air squats10 Halo monster walks Strength/Skill Back squat 6-6-6-6 @ 65% WOD 15 Minute AMRAP: 200 Meter run10 Pull-ups20 Walking lunges
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