Day

April 25, 2024
Warm-up 2 minute bike, row, ski then… 2 sets: 200 meter jog10 pvc pass through lunges10 Ring rows3 Inchworms Strength/Skill Snatch 12 Minutes to build to a heavy single or work on technique WOD For time: 20-15-10 Toes-to-barAlternating DB snatch
Read More