Strength/Skill 5 sets: Clean 12 Minutes to build to a heavy single or work on technique WOD Teams of two 15 Minute AMRAP: 400 Meter run5 Pull-ups10 Burpees20 Lunges One partner runs while the other completes as man reps of the movents as possible, then alternate.Read More
Where do you want us to send our membership pricing information?