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Day

April 18, 2024

Friday 4/19/2024

April 18, 20240
Warm-up 2 minute bike, row, ski then… 2 sets: 200 meter jog10 pvc pass through lunges10 Ring rows3 Inchworms Strength/Skill 5 sets: Snatch 3@70%3@75%2@80%1@85%3@70% WOD 4 sets: :30 DB hang squat clean 50/35:30 rest:30 Row, calories:30 rest:30 Hand release push-ups:30 rest
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