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Call us: 360-667-3420
Call us Text us
Free intro

Day

April 17, 2024

Thursday 4/18/2024

April 17, 20240
Warm-up 2:00 bike row ski 3 sets: :20 plank10 Pineapple pickers5 bottoms up KB press Strength/Skill 6 Turkish get-up or Turkish sit-up:30 HS hold3 High box jumps WOD 5 Rounds for time: 5 Deadlifts 275/19020 Sit-ups30 Double-unders
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