Warm-up 2 minute bike, row, ski then… 2 sets: 10 Pineapple pickers:15 Bar hang:20 Plank or HS hold WOD Every 5 minutes, for 40 minutes (2 sets): Station 1 – 35/30 Calorie bikeStation 2 – 20 Burpeee pull-upsStation 3 – 800 Meter skiStation 4 – 100 Meter d-ball carry 70/53Read More