Warm-up 2 minute bike, row, ski then… 2 sets: 200 Meter jog10 Pineapple pickers10 Ring rows:20 Squat hold Strength/Skill Front squat 12 Minutes to build to a heavy single or work on technique WOD For time: 1,000 Meter row or ski50 KBS 53/35800 Meter runRead More
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