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Day

April 2, 2024

Wednesday 4/3/2024

April 2, 20240
Warm-up 3 Sets: 1:00 bike, row, ski10 Pineapple pickers10 Walking lunges10 Ring rows Strength/Skill Bench press 2-2-2-2-2-2 WOD For time: 21-15-9 Deadlift 225/155Burpee box jumps or step-ups 24/20
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