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Day

March 31, 2024

Monday 4/1/2024

March 31, 20240
Strength Front squat 3-3-3-3-3 @22X1 WOD “Jackie” Complete the following for time: 1,000 meter Row50 Thrusters (45/35 lb bar)30 Pull-Ups Compare to: 10/30/2023
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