Warm-up 3:00 bike, row, ski Then… 3 Sets: :20 Tuck hold10 Scapular pull-ups10 KB presses, each arm10 Pineapple pickers Strength/Skill Push jerk 12 Minutes to build to a heavy single WOD 3 Rounds for time: 400 Meter run12 Toe-to-bar21 Wall balls 20/14Read More
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