Warm-up 3:00 bike, row, ski Then… 3 Sets: 100 Meter jog10 PVC OHS:20 Bar hang20 Mountian climbers Strength/Skill Overhead squat or Front squat 5-5-5-5 weight by feel WOD 12 Minute AMRAP: 10 Wall balls 20/1410 Push-ups10 KBS 70/53Read More
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