Warm-up 3:00 bike, row, ski Then… 3 Sets: 10 Sampson lunges10 mountain climbers3 Inchworms5 Strict pull-ups or ring rows WOD Every 10 minutes for 30 minutes (3 sets) for times: 1,000 meter row or ski15 Burpee box step-overs 24/20″15 Pull-ups Scale reps/distance to achieve 2-3 minutes rest each round. Score = time for each roundRead More
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