Warm-up 3:00 bike, row, ski Then… 3 Sets: :20 tuck hold10 Scapular pull-ups10 KB presses, each arm10 Pineapple pickers Strength/Skill Push jerk 5-5-5-5 from the rack, weight by feel WOD 8 Minute ARMAP: 5 Deadlifts 5/3 Strict Pull-ups Pick a weight which is challenging but can be completed unbroken throughout the entire workout. Score =...Read More
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