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Day

January 19, 2024

Saturday 1/20/2024

January 19, 20240
Strength/Skill 5 Sets: Snatch x 3 reps 70% WOD Teams of two, alternate full rounds for 15 Minutes: 3 Ground-to-overhead 135/956 Pull-ups12 Air squats6 Burpees3 Strict HSPU
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