Warm-Up 2:00 Bike, Row, Ski Then, 3 Sets: 10 Air squats:30 Plank10 Ring rows Strength/Skill 5 Sets: 1 Power clean + 1 hang power clean + 4 front squats Choose a weight which can be completed unbroken WOD Row 500 meters for time (max effort) Then, Row the amount of time it took to complete...Read More
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