Normal hours today. It’s cold out and we have farmer carries programed. We have an indoor carry mapped out if you prefer to stay warm inside. Warm-Up 2:00 Bike, Row, Ski Then, 3 Sets: 10 Air squats:30 Plank10 Ring rows Strength/Skill 4 Sets: 1 Power clean + 2 hang power cleans + 4 front squats...Read More