Call us: 360-667-3420
Call us Text us
Free intro
Call us: 360-667-3420
Call us Text us
Free intro

Day

January 2, 2024

Wednesday 1/3/2024

January 2, 20240
Warm-Up 2 Minute Bike or Row 3 Sets: 10 PVC pass through lunges10 Mountain Climbers10 Goblet squats Strength/Skill Push Press 6-6-6-6-6 @ 65% WOD Complete 2 Sets For Max Reps: 1:00 Ski For CaloriesRest 1:001:00 Power Snatch 75/55Rest 1:001:00 Wall Balls 20/14Rest 1:00 Compare to:8/11/2023
Read More