Day

December 22, 2023
WOD 12 rounds for time, starting with 1 and adding an exercise each round: 1 shoulder-to-overhead 135/952 hang power cleans 135/953 deadlifts 135/954 push-ups5 pull-ups6 alternating DB snatch 50/357 sit-ups8 single DB lunges 50/359 air squats10 mountain climbers11 DB goblet squats 50/3512 burpees 40 minute time cap Perform the workout like the “12 Days of...
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