Warm-Up 2:00 bike, row, ski 3 Sets: 10 Banded good mornings5 Single DB press10 Sampson lunges Strength/Skill Tempo deadlifts 9-7-5-4 @ 20X1 WOD Every 90 seconds for 18 Minutes (4 sets): Station 1 – Alternating top down DB bench x 20 Reps(10 per)Station 2 – Farmer carry x 100 metersStation 3 – Supine barbell row...Read More
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