Warm-up 2 Minute Bike, Row, or Ski 3 sets: 20 Single unders10 Air squats10 Ring rows:20 Bar hang Strength/Skill Back Squat 3@80%2@85%2@90%10@65% WOD 9 Minute AMRAP: 100 Meter run10 Pull-ups100 Meter run20 Double-undersRead More
Where do you want us to send our membership pricing information?
