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Day

November 20, 2023

Tuesday 11/21/2023

November 20, 20230
Warm-up 2:00 bike, row, ski then, 3 Sets: :20 Leaning on rings20 Banded pull-aparts5 Bottoms up KB press Strength/Skill 5 Sets: 3 Bench press @80-85%6 Barbell rows WOD 3 Rounds for time: 21 Calorie Row or ski21 Push press 75/5521 Air squats
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