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Day

November 13, 2023

Tuesday 11/14/2023

November 13, 20230
Warm-up 2:00 bike, row, ski then, 3 Sets: :20 Leaning on rings20 Banded pull-aparts5 Bottoms up KB press Strength/Skill 5 Sets: 4 Bench press @65-70%6 Barbell rows WOD 10 Minute AMRAP: 8 Alternating DB snatch 50/358 Burpees over the DB 24/20
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