This weekend’s holiday schedule: Friday – 8:30 Sweat, 9:30, 4:30 Saturday – 8:30, 9:45 If you plan on attending Saturday, please reserve your spot online. You can register here Warm-up 2:00 bike, row, ski 3 sets: 20 banded pull-aparts5 Bottoms up kb press:30 Plank Strength/Skill 10 Minutes to work on gymnastic skills of your choice...Read More