Warm-up 2:00 row, bike, ski 3 sets: 10 Sampson lunges:20 Bar hang:20 HS or plank hold Strength/Skill 4 sets, not for time: Weighted strict pull-ups x 5Strict HSPU x 5-10Alternating Pistols x 10 WOD For time: 15 Deadlifts 185/12521 Burpees over the bar42 Air squats15 Deadlifts30 Air squats15 Burpees over the bar15 Deadlifts9 Burpees over...Read More
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