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Day

November 6, 2023

Tuesday 11/7/2023

November 6, 20230
Warm-up 2:00 bike, row, ski then, 3 Sets: :20 Leaning on rings20 Banded pull-aparts5 Bottoms up KB press Strength/Skill 5 Sets: 6 Bench press @65-70%8 Barbell rows WOD For time: 100 Calorie row or ski50 Sit-ups50 KBS 70/53
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