Warm-up 2:00 bike, row, ski then, 3 Sets: 20 Single unders10 PVC pass-throughs10 Goblet squats Strength/Skill Back squat 6-6-6-6 75% WOD 7 Minute AMRAP: 15 Hang Power Snatches 75/5530 Double-unders Compare to 1/5/2023Read More
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