Warm-up 3:00 bike, row, ski then, 3 Sets: 10 strict DB press10 Ring rows10 Sit-ups Strength/Skill 3 sets: Strict HSPU or unsupported BB press x 5Farmer carry x 100 metersStrict pull-ups x 5-10 WOD For time: 12 Toes-to-bar500 Meter Row or ski12 Box jumps or step-ups 24/20500 Meter Row or ski12 Toes-to-bar500 Meter Row or...Read More
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