Warm-up 2:00 bike, row, ski then, 50′ High knee pull50′ Walking lunge50′ Bear crawl50′ Running high knees50′ Skipping high knees Strength/Skill Push Jerk 12 minutes to build to a heavy single or work on technique WOD For time: 50/45 Calorie bike50 Sit-ups50 Alternating DB snatches 50/3550 Single DB step-ups 50/35Read More
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