Warm-up Bike or row 3:00 slow:15 Plank:15 Bar hang3 InchwormsBike or row 2:00 moderate:15 Tuck hold20 Mountain climbers20 Walking lungesBike or row 1:00 fast:15 Hollow or Tuck hold:15 Bar hang10 Push-ups WOD EMOM 21:Min. 1 | Barbell Row x 8 RepsMin. 2 | Turkish Get-up x 1/armMin. 3 | Dips x 8 Reps -Scale TGU...Read More