Warm-up 2:00 bike, row, ski then, 2 Sets: 50′ Walking lunges50′ OH single DB walk50′ Running buttkicks50′ Skipping high knees Strength/Skill Push Jerk 3-3-3-3 85% WOD 15 Minute AMRAP: 500 Meter row or ski30 Alternating DB snatch 50/3530 Alternating DB lunge 50/35 -Use a single DB for lunges. Hold the DB anyway you choose.Read More
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