Warm-up 2:00 bike, row, ski then, 3 Sets: 20 Mountain climbers10 Reverse lunges:15 Bar hang Strength/Skill Back squat 3-3-3-3 85% WOD Every 3 minutes for 15 minutes: 10 Plate burpees 45/3510 KB goblet squats 53/3510 Plate ground to overheadRead More
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