Warm-up 2 minute bike, row, ski then… 3 sets: 20 single unders:30 plank or HS hold10 Samson lunges Strength/Skill 4 sets, not for time: Double KB front rack carry x 100 metersDouble DB deadlifts x :30Double DB box step-ups x :30 -Choose weights which allow you to move consistently through each movement/interval. Rest as needed...Read More
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