Warm-up 2:00 bike, row, ski then, 25-ft down and back: Bear crawl (down)Samson lunges (back)Spiderman crawlSide lungesCrab walk (focus on maintaining high hips)Burpee broad jump Strength/Skill Complete 5 sets: 1 Clean + 3 Hang cleans + 3 Front squats -Choose a weight that can be completed unbroken. WOD For time: 50/45 Bike, calories40 Double-unders30 Deadlifts...Read More