Warm-up 2:00 bike, row, ski then, 3 sets: 100 Meter jog3 Inchworms:20 Plank10 PVC pass through lunges WOD EMOM 24 minutes: Min. 1 | Handstand hold x :30Min. 2 | Sit-ups x 15Min. 3 | KB Goblet box step-ups x 10 53/35Min. 4 | Power snatch x 4– Choose a snatch weight witch can be...Read More
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