Warm-up 2:00 Bike, Row, Ski Then, 3 Sets: :20 HS or plank hold20 Banded pull-aparts3 Inchworms Strength/Skill Push Jerk 5-5-5-5 @70% WOD Every 4:00 for 16 minutes (4 sets): Row or ski 500 metersPush-ups x max reps Score = # of push-upsRead More
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