Warm-up 2:00 bike, row, ski 3 Sets: 100 Meter jog10 PVC pass through lunges:15 Bar hang:15 Plank or HS hold Strength/Skill Overhead squat or front squat 3-3-3-3 weight by feel WOD 15 Toes-to-bar400 Meter run21 Thrusters 75/55400 Meter run21 thrusters400 Meter run15 Toes-to-barRead More
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